Meal Summary: Sweet Corn And Quinoa Salad

Ingredients: 11, Price Range: $18.94 - $26.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	40g	150mg	0mg	5g	250	15	20

Health Benefits: Sweet Corn and Quinoa Salad is a nutritious dish that provides a good balance of macronutrients. It is high in protein due to quinoa, which is a complete protein source. The salad is low in fat and cholesterol-free, making it heart-healthy. It is rich in carbohydrates, providing energy, and contains dietary fiber, which aids in digestion. The sodium content is moderate, and the salad is packed with vitamins and minerals from the sweet corn and other vegetables.
Allergens Reason: Contains avocados and lime, which are common allergens.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Quercetin in onions may help reduce allergy symptoms by acting as a natural antihistamine.
- Dry Skin/Eczema: Avocados are rich in healthy fats and vitamin E, which can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados