Ingredients: 10,
Price Range: $14.23 - $22.47,
Feeds: 4
Ingredients
- Avocados
- Black Pepper
- Cilantro
- Cucumbers
- Lime Juice
- Olive Oil
- Red Onions
- Salt
- Sweet Corn
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
2 |
25g |
200mg |
0mg |
4g |
130 |
15 |
0 |
- Health Benefits: Sweet Corn and Tomato Salad is a nutritious dish that is low in calories and fat while being rich in fiber and essential vitamins. The salad provides a good amount of carbohydrates for energy, and the tomatoes add antioxidants like lycopene, which is beneficial for heart health. The fiber content aids in digestion, and the low sodium and cholesterol levels make it heart-friendly.
- Allergens Reason: Contains avocados and lime juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Tomatoes and lime juice are rich in vitamin C, which boosts the immune system.
-
Constipation: Sweet corn and cucumbers provide dietary fiber, aiding in digestion.
-
Dry Skin/Eczema: Olive oil contains healthy fats that help maintain skin moisture.
-
Fatigue: Avocados provide healthy fats and energy-boosting nutrients.
-
Acid Reflux/Heartburn: Cucumbers and olive oil are soothing and non-acidic, helping to prevent reflux.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.