Meal Summary: Sweet Potato And Avocado Toast

Ingredients: 9, Price Range: $15.93 - $22.77, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	18	45g	250mg	0mg	10g	350	10	20

Health Benefits: Sweet Potato and Avocado Toast is a nutritious meal that provides a good balance of macronutrients. It is rich in healthy fats from the avocado, which are beneficial for heart health. The sweet potato offers complex carbohydrates and fiber, aiding in digestion and providing sustained energy. This meal is also a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. Additionally, it is low in sodium and cholesterol-free, making it a heart-friendly option.
Allergens Reason: Contains wheat in the bread, avocados, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Avocados provide healthy fats and nutrients that can help boost energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Avocados contain healthy fats and vitamins that are beneficial for skin health.
- Anxiety: Cilantro has calming properties and can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.