Meal Summary: Sweet Potato And Black Bean Enchiladas

Ingredients: 12, Price Range: $24.47 - $30.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	60g	800mg	20mg	12g	400	20	30

Health Benefits: Sweet Potato and Black Bean Enchiladas are rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. They are also a good source of plant-based protein, essential for muscle repair and growth. The dish provides complex carbohydrates for sustained energy, and contains vitamins and minerals such as Vitamin A, Vitamin C, and potassium from the sweet potatoes. Additionally, it is relatively low in fat and cholesterol, making it heart-healthy.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Constipation: Sweet potatoes and black beans are high in fiber, aiding digestion.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
- Anxiety: Black beans contain magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat