Meal Summary: Sweet Potato And Black Bean Tacos

Ingredients: 14, Price Range: $24.53 - $31.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	600mg	0mg	12g	300	15	30

Health Benefits: Sweet Potato and Black Bean Tacos are a nutritious meal option. They are rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The black beans provide a good source of plant-based protein, essential for muscle repair and growth. Sweet potatoes are high in vitamins A and C, which are important for immune function and skin health. This meal is also low in cholesterol and contains healthy fats, contributing to heart health.
Allergens Reason: Contains tortillas (wheat) and avocados.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and black beans are high in fiber, aiding in digestion.
- Heart Health: Avocados provide healthy fats that support heart health.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Avocados