Ingredients: 19,
Price Range: $44.35 - $61.71,
Feeds: 4
Ingredients
- Cardamom
- Chickpeas
- Cilantro
- Cinnamon
- Coconut Milk
- Coriander
- Cumin
- Curry Powder
- Garlic
- Ginger
- Lemon Juice
- Oil
- Onions
- Pepper
- Salt
- Spinach
- Sweet Potatoes
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
60g |
600mg |
0mg |
14g |
400 |
15 |
30 |
- Health Benefits: Sweet Potato and Chickpea Curry is a nutritious meal rich in fiber and protein, which aids in digestion and muscle repair. It is low in cholesterol and contains healthy fats, making it heart-friendly. The dish is also a good source of complex carbohydrates, providing sustained energy.
- Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
-
Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
-
Constipation: Chickpeas and sweet potatoes are high in fiber, aiding in digestion and preventing constipation.
-
Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
-
Heart Health: Coconut milk contains healthy fats that can support cardiovascular health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.