Meal Summary: Sweet Potato And Chickpea Patties

Ingredients: 14, Price Range: $26.68 - $36.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	45g	300mg	0mg	10g	250	15	30

Health Benefits: Sweet Potato and Chickpea Patties are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The sweet potatoes offer a rich supply of vitamins A and C, while chickpeas add essential minerals like iron and magnesium. This meal supports digestive health due to its high fiber content and can help maintain stable blood sugar levels.
Allergens Reason: Contains flour which may contain wheat, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas and sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and are a good source of energy.
- Acid Reflux: Ginger and cumin can help soothe the stomach and reduce symptoms of acid reflux.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Citrus Fruits