Meal Summary: Sweet Potato And Coconut Curry

Ingredients: 20, Price Range: $44.87 - $64.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	45g	400mg	0mg	8g	350	15	30

Health Benefits: Sweet Potato and Coconut Curry is a nutritious meal that provides a good balance of macronutrients. It is rich in complex carbohydrates from sweet potatoes, which provide sustained energy. The dish is high in fiber, aiding in digestion and promoting a feeling of fullness. Coconut milk adds healthy fats, which are essential for brain health and hormone production. The curry is low in cholesterol and contains moderate sodium levels, making it heart-friendly. Additionally, it provides essential vitamins and minerals, including vitamin A, vitamin C, and potassium.
Allergens Reason: Contains coconut milk and cashews, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
- Constipation: Sweet potatoes and chickpeas are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
- Anxiety: Magnesium in cashews can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Coconut