Meal Summary: Sweet Potato And Kale Chips

Ingredients: 7, Price Range: $15.65 - $20.13, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	30g	150mg	0mg	5g	180	15	25

Health Benefits: Sweet potatoes are rich in vitamins A and C, and provide a good source of fiber. Kale is high in antioxidants, vitamins K, A, and C, and is known for its anti-inflammatory properties. Together, they make a nutritious snack that supports immune health and digestion.
Allergens Reason: None of the ingredients are common allergens.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
- Seasonal Depression (SAD): Kale is rich in antioxidants and vitamins, which can support mood and overall mental health.
- Muscle Strains/Sprains: Kale contains anti-inflammatory properties that can help reduce inflammation and support recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information