Meal Summary: Sweet Potato And Kale Hash With Eggs

Ingredients: 10, Price Range: $24.93 - $32.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	18	45g	450mg	186mg	8g	400	15	25

Health Benefits: Sweet Potato and Kale Hash with Eggs is a nutrient-dense meal that provides a good balance of macronutrients. Sweet potatoes are rich in vitamins A and C, and provide complex carbohydrates and fiber, which aid in digestion and provide sustained energy. Kale is a superfood high in antioxidants, vitamins K, A, and C, and also provides fiber. Eggs are an excellent source of high-quality protein and contain essential amino acids. This meal supports heart health, boosts immunity, and provides energy.
Allergens Reason: Contains eggs, which are a common allergen.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates and fiber, offering sustained energy release.
- Constipation: Kale and sweet potatoes are high in fiber, which aids in digestion and prevents constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that help maintain skin moisture and health.
- Muscle Strains/Sprains: Kale is rich in vitamin K, which supports bone health and muscle function.
- Anxiety: Eggs contain choline, which is important for brain health and can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs