Meal Summary: Sweet Potato And Kale Hash

Ingredients: 9, Price Range: $19.99 - $26.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	35g	300mg	0mg	6g	220	15	25

Health Benefits: Sweet Potato and Kale Hash is a nutritious meal that provides a good balance of macronutrients. Sweet potatoes are rich in vitamins A and C, and are a good source of fiber, which aids in digestion. Kale is a superfood known for its high content of vitamins K, A, and C, as well as antioxidants. This dish is low in cholesterol and provides a moderate amount of protein, making it a healthy choice for a balanced diet.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and are a good source of energy.
- Seasonal Depression (SAD): Kale is rich in vitamin C and antioxidants, which can help improve mood and reduce symptoms of depression.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce dryness.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds and infections.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information