Meal Summary: Sweet Potato And Lentil Burgers

Ingredients: 16, Price Range: $38.39 - $51.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	45g	300mg	0mg	10g	280	15	30

Health Benefits: Sweet Potato and Lentil Burgers are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The sweet potatoes add complex carbohydrates and vitamins, while lentils contribute to protein and iron intake. This meal is also relatively low in sodium, supporting healthy blood pressure levels.
Allergens Reason: Contains eggs as a binding agent, breadcrumbs which may contain wheat, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and lentils are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Ginger and cumin can help soothe the stomach and reduce symptoms of acid reflux.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off the common cold.
- Muscle Strains/Sprains: Parsley contains anti-inflammatory properties that can help reduce inflammation associated with muscle strains.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.