Meal Summary: Sweet Potato And Lentil Patties

Ingredients: 15, Price Range: $36.43 - $46.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	40g	300mg	0mg	8g	250	15	30

Health Benefits: Sweet Potato and Lentil Patties are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The sweet potatoes offer a rich supply of vitamins A and C, while lentils contribute iron and folate. This meal supports digestive health due to its high fiber content and helps maintain stable blood sugar levels.
Allergens Reason: Contains breadcrumbs which may have wheat, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and lentils are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Acid Reflux: Ginger is known to help with digestion and can reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Citrus Fruits