Meal Summary: Sweet Potato And Lentil Stew

Ingredients: 19, Price Range: $36.57 - $55.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	60g	600mg	0mg	16g	400	15	45

Health Benefits: Sweet Potato and Lentil Stew is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The stew is low in fat and cholesterol-free, making it heart-friendly. Sweet potatoes provide a good source of vitamins A and C, while lentils are high in iron and folate, supporting overall health and energy levels.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Garlic, ginger, and turmeric have immune-boosting properties that can help fight off colds.
- Flu (Influenza): The vitamin C in lemon juice and the anti-inflammatory properties of turmeric and ginger can help alleviate flu symptoms.
- Constipation: Lentils and sweet potatoes are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Seasonal Depression (SAD): Spinach and lentils contain folate, which is linked to mood regulation and can help alleviate symptoms of depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut