Meal Summary: Sweet Potato And Spinach Curry

Ingredients: 18, Price Range: $46.33 - $61.93, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	10	45g	300mg	0mg	8g	300	15	30

Health Benefits: Sweet Potato and Spinach Curry is a nutritious meal rich in vitamins and minerals. Sweet potatoes are high in vitamin A, vitamin C, and manganese, while spinach provides iron, calcium, and vitamin K. This dish is high in fiber, which aids digestion, and contains antioxidants that help reduce inflammation. It is low in cholesterol and saturated fat, making it heart-healthy.
Allergens Reason: Contains cashews which are tree nuts, and coconut milk which is derived from coconut.
Food As Medicine Benefits:
- Constipation: Sweet potatoes and chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Inflammation: Turmeric contains curcumin, a compound with anti-inflammatory properties that can help reduce inflammation.
- Immune Support: Spinach and garlic are rich in vitamins and antioxidants that support the immune system.
- Heart Health: Coconut milk contains healthy fats, and chickpeas are a good source of fiber, both of which contribute to heart health.
- Anemia: Spinach is high in iron, which is essential for preventing anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Coconut