Meal Summary: Sweet Potato And Spinach Salad

Ingredients: 11, Price Range: $28.35 - $43.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	30g	150mg	0mg	6g	200	15	25

Health Benefits: Sweet Potato and Spinach Salad is a nutritious meal rich in vitamins and minerals. Sweet potatoes are high in vitamin A, which is essential for eye health, and they provide a good amount of fiber, aiding in digestion. Spinach is an excellent source of iron and calcium, supporting bone health and energy levels. The salad is low in cholesterol and sodium, making it heart-friendly. The combination of these ingredients offers a balanced meal with a moderate amount of protein and healthy fats.
Allergens Reason: Contains walnuts (tree nuts), feta cheese (milk), dijon mustard (mustard), and honey.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates and fiber, offering sustained energy.
- Constipation: Spinach and sweet potatoes are high in fiber, promoting healthy digestion.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Muscle Strains/Sprains: Spinach is rich in magnesium, which is important for muscle function.
- Anxiety: Spinach contains magnesium and folate, which can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.