Meal Summary: Sweet Potato Chili

Ingredients: 12, Price Range: $23.94 - $31.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	45g	600mg	0mg	12g	300	15	45

Health Benefits: Sweet Potato Chili is rich in vitamins A and C, which are essential for immune function and skin health. It is high in fiber, aiding in digestion and promoting a feeling of fullness. The dish is also low in cholesterol and provides a good balance of macronutrients, making it a nutritious and hearty meal option.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties.
- Constipation: Sweet potatoes and black beans are high in fiber, aiding digestion.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information