Meal Summary: Sweet Potato Enchiladas

Ingredients: 12, Price Range: $22.19 - $27.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	600mg	20mg	8g	350	20	30

Health Benefits: Sweet Potato Enchiladas are a nutritious meal option. They are rich in complex carbohydrates and fiber, which aid in digestion and provide sustained energy. The protein content supports muscle repair and growth, while the moderate fat content includes healthy fats essential for brain function. Additionally, sweet potatoes are high in vitamins A and C, which are important for immune function and skin health. The dish is also relatively low in cholesterol, making it heart-friendly.
Allergens Reason: Contains milk in cheese.
Food As Medicine Benefits:
- Eye Health: Beta-carotene in sweet potatoes supports eye health.
- Heart Health: Fiber from black beans and sweet potatoes supports cardiovascular health.
- Immune Support: Vitamin C in sweet potatoes and cilantro boosts immunity.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk