Meal Summary: Sweet Potato Gnocchi With Pesto

Ingredients: 11, Price Range: $30.98 - $43.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	45g	300mg	30mg	6g	350	30	15

Health Benefits: Sweet Potato Gnocchi with Pesto is a nutritious meal that provides a good balance of macronutrients. The sweet potatoes are rich in vitamins A and C, and provide dietary fiber, which aids in digestion. The pesto adds healthy fats from olive oil and nuts, which are beneficial for heart health. This dish is also a good source of protein, which is essential for muscle repair and growth.
Allergens Reason: Contains wheat in all-purpose flour, eggs in the gnocchi, milk in parmesan cheese, tree nuts in pine nuts, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates and vitamin B6, which help in energy production.
- Tension Headaches: Basil and olive oil have anti-inflammatory properties that may help reduce headache symptoms.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free