Meal Summary: Sweet Potato Mash With Roasted Garlic

Ingredients: 6, Price Range: $11.00 - $16.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	19	37g	717mg	55mg	4g	360	15	45

Health Benefits: Sweet potatoes are rich in vitamins A and C, which are important for immune function and skin health. They are also a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The roasted garlic adds flavor and has potential health benefits, including anti-inflammatory properties and cardiovascular benefits.
Allergens Reason: Contains milk and butter, which are dairy products.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and vitamin B6, which can help boost energy levels.
- Dry Skin/Eczema: Sweet potatoes are rich in beta-carotene, which is converted to vitamin A in the body, promoting healthy skin.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk