Meal Summary: Sweet Potato Mash With Steamed Spinach

Ingredients: 6, Price Range: $12.08 - $17.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	2	45g	150mg	0mg	8g	220	10	20

Health Benefits: Sweet potato mash with steamed spinach is a nutritious meal rich in vitamins and minerals. Sweet potatoes are high in beta-carotene, vitamin C, and potassium, which support immune function and heart health. Spinach is an excellent source of iron, calcium, and vitamin K, promoting bone health and blood circulation. The dish is low in fat and cholesterol, making it heart-friendly, while the fiber content aids in digestion.
Allergens Reason: Contains butter, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which helps promote healthy digestion and alleviate constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and are a good source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Spinach is rich in vitamins A and C, which are beneficial for skin health and can help alleviate symptoms of dry skin and eczema.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk