Meal Summary: Sweet Potato Shepherd's Pie With A Sweet And Savory Flavor Profile

Ingredients: 16, Price Range: $32.68 - $44.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	50mg	8g	350	20	40

Health Benefits: Sweet Potato Shepherd's Pie is a nutritious meal that offers a balanced mix of macronutrients. The sweet potatoes provide a good source of complex carbohydrates and fiber, which aid in digestion and provide sustained energy. The dish also contains a moderate amount of protein, essential for muscle repair and growth, and healthy fats that support brain function. Additionally, it is rich in vitamins and minerals, including vitamin A from the sweet potatoes, which is important for vision and immune function.
Allergens Reason: Contains butter and 1% milk (milk), and eggs.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy, while beef offers protein.
- Dry Skin/Eczema: Sweet potatoes are rich in beta-carotene, which is beneficial for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs