Meal Summary: Sweet Potato Shepherd's Pie

Ingredients: 17, Price Range: $36.80 - $43.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	50mg	8g	350	20	40

Health Benefits: Sweet Potato Shepherd's Pie is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health. The lean protein from the meat helps in muscle repair and growth, while the moderate fat content supports brain health. The dish is also relatively low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains milk in cheese and eggs in the preparation.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
- Muscle Strains/Sprains: Protein in ground beef aids in muscle repair.
- Anxiety: Rosemary and thyme have calming properties that can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs