Meal Summary: Swiss Rosti With Smoked Salmon

Ingredients: 8, Price Range: $13.23 - $17.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	800mg	60mg	4g	350	15	25

Health Benefits: Swiss Rosti with Smoked Salmon is a balanced meal providing a good source of protein from the salmon, healthy fats, and carbohydrates from the rosti. It is rich in omega-3 fatty acids, which are beneficial for heart health. The dish also provides dietary fiber and essential vitamins and minerals.
Allergens Reason: Contains milk in sour cream, fish in smoked salmon, and citrus fruits in lemons.
Food As Medicine Benefits:
- Fatigue: Potatoes provide complex carbohydrates for sustained energy release.
- Common Cold: Lemons are high in vitamin C, which supports the immune system.
- Dry Skin/Eczema: Omega-3 fatty acids in smoked salmon help maintain skin health.
- Anxiety: Omega-3 fatty acids in smoked salmon can help reduce anxiety symptoms.
- Muscle Strains/Sprains: Potassium in potatoes helps in muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.