Ingredients: 10,
Price Range: $17.88 - $25.81,
Feeds: 4
Ingredients
- Bulgur
- Cucumbers
- Lemon Juice
- Mint
- Olive Oil
- Parsley
- Pepper
- Salt
- Tomatoes
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 3 |
7 |
19g |
10mg |
0mg |
4g |
150 |
20 |
0 |
- Health Benefits: Tabbouleh is a nutritious dish that is rich in vitamins and minerals. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is also low in fat and cholesterol, making it heart-healthy. Additionally, it provides a good amount of protein and carbohydrates, which are essential for energy. The fresh vegetables and herbs in tabbouleh contribute to its high antioxidant content, which can help protect against chronic diseases.
- Allergens Reason: Contains bulgur (wheat) and lemon juice (citrus fruits).
-
Food As Medicine Benefits:
-
Digestive Health: Bulgur provides fiber, aiding digestion.
-
Immune Support: Parsley and lemon juice provide vitamins and antioxidants that support the immune system.
-
Heart Health: Olive oil provides heart-healthy fats.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.