Meal Summary: Taco Salad

Ingredients: 13, Price Range: $17.86 - $26.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	600mg	50mg	8g	450	15	10

Health Benefits: Taco salad is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The fiber content aids in digestion and promotes a feeling of fullness. The salad also contains healthy fats, which are important for brain health and hormone production. Additionally, it provides essential vitamins and minerals from the vegetables used in the salad.
Allergens Reason: Contains cheddar cheese and sour cream (milk), limes (citrus fruits), and avocados.
Food As Medicine Benefits:
- Fatigue: Ground beef provides protein and iron for energy.
- Acid Reflux: Lettuce and olive oil are non-acidic and soothing.
- Constipation: Black beans and vegetables provide fiber for digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.