Ingredients: 14,
Price Range: $21.39 - $29.18,
Feeds: 4
Ingredients
- Black Beans
- Cheddar Cheese
- Cilantro
- Corn
- Garlic
- Green Chiles
- Ground Beef
- Lettuce
- Monterey Jack Cheese
- Sour Cream
- Taco Seasoning
- Tomatoes
- Tortilla Chips
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
30g |
800mg |
60mg |
5g |
450 |
15 |
30 |
- Health Benefits: This Taco Tuesday Casserole is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within moderate limits for a single meal. Overall, it offers a nutritious option for a hearty and satisfying meal.
- Allergens Reason: Contains cheddar cheese, monterey jack cheese, and sour cream which include milk.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Protein from ground beef aids in muscle repair.
-
Fatigue: Iron from beef helps combat fatigue.
-
Common Cold: Garlic has immune-boosting properties.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.