Ingredients: 20,
Price Range: $47.42 - $59.42,
Feeds: 4
Ingredients
- Avocados
- Cheese
- Chicken
- Chili Powder
- Cilantro
- Cumin
- Garlic Powder
- Ground Beef
- Lettuce
- Limes
- Olive Oil
- Onion Powder
- Onions
- Paprika
- Pepper
- Pork
- Salt
- Sour Cream
- Tomatoes
- Tortillas
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
30g |
600mg |
40mg |
5g |
350 |
15 |
20 |
- Health Benefits: Tacos can be a balanced meal providing a good source of protein, healthy fats, and carbohydrates. They can be customized with various vegetables to increase fiber and nutrient intake. Opting for whole-grain tortillas and lean protein can enhance their nutritional value.
- Allergens Reason: Contains wheat in tortillas, milk in cheese and sour cream, and avocados.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates from tortillas provide energy.
-
Muscle Strains/Sprains: Protein from beef, chicken, and pork aids in muscle repair.
-
Acid Reflux: Avocados and olive oil are soothing and non-acidic.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.