Meal Summary: Tamago Egg Sushi Bowl

Ingredients: 13, Price Range: $18.69 - $36.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	400mg	200mg	2g	350	15	10

Health Benefits: The Tamago Egg Sushi Bowl is a balanced meal that provides a good source of protein from the eggs, essential for muscle repair and growth. It contains healthy fats that are important for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. The sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake. The cholesterol is primarily from the eggs, which can be part of a healthy diet when consumed in moderation.
Allergens Reason: Contains eggs in the tamago, soy in the soy sauce, sesame seeds, and wheat in soy sauce (as it often contains wheat).
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
- Anxiety: The presence of tryptophan in eggs can help improve mood and reduce anxiety.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
- Constipation: Rice vinegar and pickled ginger can aid digestion and promote regular bowel movements.
- Seasonal Allergies: Wasabi and ginger have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Lactose Free