Ingredients: 16,
Price Range: $24.90 - $38.18,
Feeds: 4
Ingredients
- Baking Powder
- Black Beans
- Cheese
- Chicken
- Chicken Broth
- Chili Powder
- Corn Husks
- Cumin
- Garlic
- Green Chilies
- Lard
- Masa Harina
- Onions
- Oregano
- Salt
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 53 |
29 |
65g |
1914mg |
126mg |
15g |
729 |
60 |
300 |
- Health Benefits: Tamales are a good source of protein and fiber, which can help with muscle building and digestion. They provide energy through carbohydrates and contain essential vitamins and minerals. However, they can be high in sodium and fat, so they should be consumed in moderation as part of a balanced diet.
- Allergens Reason: Contains milk in cheese.
-
Food As Medicine Benefits:
-
Digestive Health: Masa harina is a good source of fiber, aiding digestion.
-
Immune Support: Garlic and onions have immune-boosting properties.
-
Bone Health: Cheese provides calcium, supporting bone health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
