Meal Summary: Tangy Beef Stirfry

Ingredients: 12, Price Range: $26.41 - $40.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	20g	600mg	70mg	3g	350	15	10

Health Benefits: Tangy Beef Stirfry is a balanced meal that provides a good source of protein, essential for muscle repair and growth. It contains moderate amounts of healthy fats and carbohydrates, providing energy. The dish is also a source of dietary fiber, which aids in digestion. However, it is relatively high in sodium, so it should be consumed in moderation by those monitoring their salt intake.
Allergens Reason: Contains soy sauce, which is made from soybeans.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Fatigue: Beef provides iron and protein, which are essential for energy production and reducing fatigue.
- Muscle Strains/Sprains: Beef is rich in protein, which is crucial for muscle repair and recovery.
- Acid Indigestion (Dyspepsia): Ginger is known to help with digestion and can alleviate symptoms of indigestion.
- Seasonal Allergies: Onions contain quercetin, a natural antihistamine that can help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free

Allergens Information
Soy