Meal Summary: Tempeh And Broccoli Rabe Orecchiette

Ingredients: 10, Price Range: $15.27 - $23.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	60g	400mg	0mg	8g	450	15	20

Health Benefits: Tempeh and Broccoli Rabe Orecchiette is a nutritious meal that provides a good balance of macronutrients. The tempeh offers a high protein content, which is beneficial for muscle repair and growth. Broccoli rabe is rich in vitamins A, C, and K, and provides dietary fiber, which aids in digestion. The dish is low in cholesterol and provides healthy fats, making it heart-friendly. Additionally, it is a good source of complex carbohydrates, providing sustained energy.
Allergens Reason: Contains tempeh (soy), orecchiette (wheat), and parmesan cheese (milk).
Food As Medicine Benefits:
- Bone Health: Broccoli rabe and parmesan cheese provide calcium and vitamin K.
- Digestive Health: Tempeh is a fermented food that supports gut health.
- Fatigue: Carbohydrates from orecchiette provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.