Meal Summary: Teriyaki Baked Salmon

Ingredients: 13, Price Range: $32.89 - $45.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	10g	600mg	85mg	1g	350	10	20

Health Benefits: Teriyaki Baked Salmon is a nutritious meal rich in protein, which is essential for muscle repair and growth. It contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. The dish is relatively low in carbohydrates and provides dietary fiber, aiding in digestion. It also contains essential minerals like sodium and cholesterol in moderate amounts, contributing to overall bodily functions. The meal is a balanced option for those looking to maintain a healthy diet.
Allergens Reason: Contains salmon (fish), soy sauce (soy), sesame oil and seeds (sesame), and honey.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which support heart health.
- Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.
- Immune Support: Garlic contains compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.