Meal Summary: Teriyaki Stir Fry

Ingredients: 17, Price Range: $46.04 - $57.70, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	45g	800mg	50mg	5g	400	15	20

Health Benefits: Teriyaki Stir Fry is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. It also contains dietary fiber which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their sodium intake.
Allergens Reason: Contains soy sauce (soy and wheat) and sesame oil.
Food As Medicine Benefits:
- Fatigue: Protein from beef and chicken provides energy.
- Muscle Strains/Sprains: Protein aids in muscle repair.
- Anxiety: Ginger has calming effects and can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.