Ingredients: 21,
Price Range: $43.32 - $62.58,
Feeds: 4
Ingredients
- Beef
- Black Beans
- Black Pepper
- Cheddar Cheese
- Chili Powder
- Cooked Chicken
- Corn
- Cumin
- Enchilada Sauce
- Garlic
- Garlic Powder
- Green Bell Peppers
- Green Chiles
- Ground Beef
- Jalapeno Peppers
- Salt
- Shredded Cheese
- Sour Cream
- Tomato Sauce
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
45g |
800mg |
50mg |
8g |
400 |
20 |
30 |
- Health Benefits: Tex Mex Enchiladas provide a balanced mix of macronutrients, including a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, this meal can be part of a healthy diet when consumed in moderation.
- Allergens Reason: Contains cheddar cheese, sour cream, and shredded cheese (milk), and tortillas (wheat).
-
Food As Medicine Benefits:
-
Common Cold: Garlic and chili powder can help boost the immune system.
-
Fatigue: Protein from beef and chicken provides energy.
-
Muscle Strains/Sprains: Protein in beef and chicken aids in muscle repair.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.