Meal Summary: Tex Mex Shepherd's Pie With A Spicy Twist

Ingredients: 18, Price Range: $32.94 - $43.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	45g	800mg	75mg	8g	500	20	40

Health Benefits: Tex Mex Shepherd's Pie With A Spicy Twist is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within moderate limits for a single meal. This dish is also rich in vitamins and minerals from the vegetables used, contributing to overall health and well-being.
Allergens Reason: Contains milk in cheddar cheese and 1% milk, eggs in the recipe, and wheat in the cornbread mix.
Food As Medicine Benefits:
- Fatigue: Black beans and ground beef provide protein and iron, which are essential for energy production.
- Common Cold: Garlic and green chiles have immune-boosting properties.
- Muscle Strains/Sprains: Potassium in potatoes helps with muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.