Ingredients: 17,
Price Range: $30.42 - $37.05,
Feeds: 4
Ingredients
- Black Beans
- Black Pepper
- Cheddar Cheese
- Chili Powder
- Corn
- Cumin
- Diced Tomatoes
- Frozen Corn
- Frozen Cornbread
- Garlic
- Green Chiles
- Ground Beef
- Mashed Potatoes
- Pepper
- Salt
- Tomato Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
45g |
800mg |
75mg |
8g |
450 |
20 |
40 |
- Health Benefits: Tex Mex Shepherd's Pie is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within moderate limits for a typical diet. This dish is a nutritious option that combines the flavors of Tex Mex cuisine with the comforting elements of a traditional shepherd's pie.
- Allergens Reason: Contains milk in cheddar cheese and mashed potatoes.
-
Food As Medicine Benefits:
-
Energy Boost: Carbohydrates in mashed potatoes provide energy.
-
Bone Health: Calcium from cheddar cheese supports bone health.
-
Immune Support: Garlic boosts the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.