Ingredients: 17,
Price Range: $30.19 - $43.15,
Feeds: 4
Ingredients
- Brown Sugar
- Chili Powder
- Corn
- Cumin
- Garlic
- Green Bell Peppers
- Ground Beef
- Ketchup
- Kidney Beans
- Mustard
- Paprika
- Pepper
- Salt
- Taco Seasoning Mix
- Tomato Sauce
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
45g |
800mg |
50mg |
10g |
450 |
15 |
20 |
- Health Benefits: This meal provides a balanced mix of macronutrients with a good amount of protein for muscle repair, fiber for digestive health, and essential vitamins and minerals from the beans and corn. The added taco seasoning enhances flavor without significantly increasing calories.
- Allergens Reason: Contains mustard.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates from corn and beans provide energy.
-
Muscle Strains/Sprains: Protein from ground beef aids in muscle repair.
-
Constipation: Fiber from beans aids digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.