Meal Summary: Texas Chili

Ingredients: 14, Price Range: $22.99 - $31.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	15g	800mg	70mg	5g	400	20	60

Health Benefits: Texas Chili is a high-protein meal that supports muscle growth and repair. It contains a moderate amount of healthy fats, which are essential for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. The sodium content helps maintain fluid balance, but should be consumed in moderation. The cholesterol level is within a reasonable range for most diets.
Allergens Reason: No common allergens identified in the ingredient list.
Food As Medicine Benefits:
- Common Cold: Garlic and chili peppers can help boost the immune system and clear nasal congestion.
- Fatigue: Beef broth and ground beef provide protein and iron, which can help combat fatigue.
- Muscle Strains/Sprains: Protein from beef helps in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information