Meal Summary: Thai Green Curry

Ingredients: 17, Price Range: $24.97 - $38.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	30g	800mg	50mg	5g	450	20	30

Health Benefits: Thai Green Curry is rich in protein and fiber, which are essential for muscle repair and digestive health. It contains healthy fats from coconut milk, which can provide energy and support brain function. The dish is also a good source of vitamins and minerals, including vitamin C, vitamin A, and iron, which can boost the immune system and improve overall health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation.
Allergens Reason: Contains fish sauce and coconut milk, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Inflammation: Coconut milk contains anti-inflammatory properties that can help reduce inflammation.
- Fatigue: Chicken provides protein, which is essential for energy and muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Coconut