Meal Summary: Thai Green Papaya Salad (som Tum)

Ingredients: 10, Price Range: $10.31 - $17.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	20g	500mg	0mg	4g	150	20	0

Health Benefits: Thai Green Papaya Salad (Som Tum) is a refreshing and nutritious dish. It is low in calories and cholesterol-free, making it heart-healthy. The salad is rich in fiber, which aids digestion and promotes a healthy gut. It contains a moderate amount of protein and healthy fats, primarily from peanuts. The dish is also a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium, which support immune function and overall health. However, it can be high in sodium, so it's advisable to adjust the fish sauce and soy sauce to taste.
Allergens Reason: Contains peanuts, fish sauce, dried shrimp (shellfish), and lime juice (citrus fruits).
Food As Medicine Benefits:
- Common Cold: Garlic and bird's eye chilies have immune-boosting properties that can help fight off colds.
- Acid Reflux/Heartburn: Green papayas contain enzymes that aid digestion and may help reduce acid reflux symptoms.
- Fatigue: Palm sugar provides a quick source of energy, helping to combat fatigue.
- Constipation: Green papayas and green beans are high in fiber, which can help alleviate constipation.
- Seasonal Allergies: Chilies contain capsaicin, which can help clear nasal congestion associated with allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.