Ingredients: 14,
Price Range: $10.91 - $18.43,
Feeds: 4
Ingredients
- Bird's Eye Chilies
- Carrots
- Cherry Tomatoes
- Dried Shrimp
- Fish Sauce
- Fresh Cilantro
- Garlic
- Green Beans
- Green Papaya
- Limes
- Long Beans
- Palm Sugar
- Peanuts
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 3 |
5 |
20g |
500mg |
0mg |
4g |
150 |
20 |
0 |
- Health Benefits: Thai Green Papaya Salad is a nutritious dish that is low in calories and high in fiber, which aids in digestion. It is rich in vitamins and antioxidants, particularly vitamin C and beta-carotene, which support immune health and skin health. The salad is also low in fat and cholesterol-free, making it heart-healthy. Additionally, it provides a good balance of protein and carbohydrates, making it a well-rounded meal option.
- Allergens Reason: Contains peanuts and dried shrimp (shellfish).
-
Food As Medicine Benefits:
-
Common Cold: Garlic and chilies can help boost the immune system and clear nasal congestion.
-
Fatigue: Papaya and vegetables provide vitamins and minerals for energy.
-
Acne: Papaya contains enzymes that can help improve skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.