Meal Summary: Thai Pumpkin Curry

Ingredients: 14, Price Range: $29.38 - $37.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	15	45g	600mg	0mg	8g	350	15	30

Health Benefits: Thai Pumpkin Curry is a nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and healthy fats. The dish is high in fiber, which aids in digestion, and is low in cholesterol, making it heart-friendly. The use of pumpkin adds vitamins and antioxidants, contributing to overall health.
Allergens Reason: Contains soy in soy sauce, tree nuts in cashews, coconut in coconut milk, and citrus fruits in lime juice.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): The vitamin C in bell peppers and lime juice can support the immune system.
- Fatigue: Pumpkins and carrots provide complex carbohydrates for sustained energy.
- Acid Reflux/Heartburn: Coconut milk is soothing and less likely to trigger reflux compared to dairy.
- Seasonal Depression (SAD): Cashews contain magnesium, which can help improve mood and reduce symptoms of depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.