Meal Summary: Thai-inspired Basil Beef Bowls

Ingredients: 13, Price Range: $27.00 - $38.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	600mg	70mg	5g	450	15	20

Health Benefits: Thai-inspired Basil Beef Bowls are a balanced meal providing a good source of protein from beef, healthy fats, and carbohydrates from rice or noodles. The dish includes fresh basil, which is rich in antioxidants and has anti-inflammatory properties. It also contains fiber from vegetables, aiding in digestion. The meal is relatively low in sodium and cholesterol, making it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains soy sauce and fish sauce, which are common allergens.
Food As Medicine Benefits:
- Muscle Health: Beef provides protein, essential for muscle repair and growth.
- Anti-Inflammatory: Basil and ginger have anti-inflammatory properties.
- Digestive Health: Jasmine rice is easy to digest and provides energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Soy