Meal Summary: Three Bean Chili

Ingredients: 15, Price Range: $26.08 - $33.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	40g	600mg	0mg	15g	280	15	45

Health Benefits: Three Bean Chili is a nutritious meal that provides a good balance of protein, fiber, and essential nutrients. It is low in fat and cholesterol-free, making it heart-healthy. The high fiber content aids in digestion and helps maintain stable blood sugar levels. Additionally, the beans are a great source of plant-based protein, which is beneficial for muscle repair and growth.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Heart Health: Beans provide fiber and protein, supporting heart health.
- Weight Management: High fiber content aids in weight management.
- Digestive Health: Fiber in beans supports healthy digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information