Meal Summary: Tilapia With Cucumber Salad

Ingredients: 9, Price Range: $13.23 - $24.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
29	16	23g	650mg	57mg	5g	345	15	10

Health Benefits: Tilapia is a lean source of protein that is low in calories and fat. It is rich in essential nutrients such as vitamin B12, potassium, and selenium. The cucumber salad adds fiber and hydration, making this meal a balanced choice for maintaining a healthy diet.
Allergens Reason: Contains tilapia which is a type of fish, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Tilapia is a good source of omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Olive oil contains anti-inflammatory properties due to its high content of monounsaturated fats.
- Immune Support: Lemons are high in vitamin C, which supports the immune system.
- Digestive Health: Cucumbers are high in water content and fiber, aiding in digestion.
- Bone Health: Fresh dill contains calcium and magnesium, which are important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits