Meal Summary: Tilapia With White Bread And Sautéed Zucchini

Ingredients: 10, Price Range: $15.48 - $26.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
32	29	27g	788mg	88mg	4g	486	15	20

Health Benefits: Tilapia is a lean source of protein that is low in calories and fat, making it a heart-healthy choice. The white bread provides carbohydrates for energy, while the sautéed zucchini adds fiber and essential vitamins. This meal is balanced in macronutrients and supports muscle maintenance, digestive health, and overall well-being.
Allergens Reason: Contains fish in tilapia, wheat in white bread, milk in butter, and citrus fruits in lemons.
Food As Medicine Benefits:
- Heart Health: Tilapia is a good source of omega-3 fatty acids, which are beneficial for heart health.
- Acid Reflux: Zucchini and olive oil are non-acidic and soothing, which can help avoid triggering reflux.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
- Constipation: Zucchini is high in fiber, which aids in digestion and can help relieve constipation.
- Fatigue: White bread provides carbohydrates, which are a quick source of energy to combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free