Meal Summary: Tiramisu

Ingredients: 10, Price Range: $40.63 - $49.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	22	37g	150mg	215mg	1g	450	30	240

Health Benefits: Tiramisu is a rich dessert that provides a good amount of protein and calcium from the mascarpone cheese and eggs. However, it is also high in fat, sugar, and cholesterol, so it should be consumed in moderation.
Allergens Reason: Contains mascarpone cheese and heavy cream (milk), egg yolk, ladyfingers (gluten), and coffee liqueur (alcohol).
Food As Medicine Benefits:
- Mood Enhancement: Dark chocolate contains compounds that can improve mood.
- Energy Boost: Espresso provides caffeine which can increase alertness and energy.
- Bone Health: Mascarpone cheese provides calcium which is essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.