Meal Summary: Toad In The Hole

Ingredients: 7, Price Range: $14.16 - $17.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	30g	800mg	150mg	2g	450	15	40

Health Benefits: Toad In The Hole is a traditional British dish that provides a good source of protein from the sausages and eggs used in the batter. It also contains carbohydrates from the flour, which can provide energy. The dish is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake. Including vegetables as a side can increase the fiber content and overall nutritional value of the meal.
Allergens Reason: Contains wheat in flour, eggs, and milk.
Food As Medicine Benefits:
- Fatigue: Carbohydrates from flour provide energy.
- Muscle Strains/Sprains: Protein from sausages aids in muscle repair.
- Anxiety: Eggs contain choline, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Soy Free