Meal Summary: Tofu And Cabbage Stir-fry

Ingredients: 11, Price Range: $21.58 - $29.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
26	36	44g	971mg	0mg	13g	570	10	15

Health Benefits: Tofu and cabbage stir-fry is a nutritious meal that provides a good source of plant-based protein from tofu, which is essential for muscle repair and growth. The dish is low in cholesterol and saturated fat, making it heart-friendly. Cabbage adds dietary fiber, which aids in digestion and helps maintain a healthy gut. The meal is also rich in vitamins and minerals, including vitamin C, vitamin K, and folate, which support immune function and bone health. Additionally, the dish is relatively low in calories, making it suitable for weight management.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame seeds.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Tofu provides a good source of protein and energy, helping to combat fatigue.
- Constipation: Cabbage and carrots are high in fiber, which aids in digestion and prevents constipation.
- Acid Reflux: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
- Seasonal Allergies: Onions contain quercetin, which may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame